Existential Psychotherapy

Existential Psychotherapy is an approach that is useful when we are experiencing transitions, dilemmas and decisions in life.  Existential work is directed toward identifying the values and beliefs that we cherish, bringing into clear view that which is in our hearts.  This approach helps develop clarity and direction which can help during times in which we feel stuck or confused.  By shedding light on what we hold dearest and clarifying that which provides meaning in life, we are able to find the strength and motivation to guide us through challenging transitions and periods of change.  When we feel we have lost our way and ourselves, existential work helps us find the inner core, the source of authenticity and meaning.